Meet Joey – The Mini Movement Man
Ever since I was a kid growing up in Goffstown, NH, I’ve been called ‘active’ – hyperactive even! But really, I’ve always been on the move, and moving my body has been a fundamental part of my life. Today, as an athlete, musician, dad and personal trainer – movement is essential to living my best life. Which is why I’m so passionate about sharing my expertise in the area of movement training with my clients of all ages throughout New Hampshire and beyond. My approach to movement and mobility coaching. I focus on exposing students to multiple facets of movement training and how they can implement movement techniques into their everyday lives. My services include one-on-one movement coaching (in-person or online), small group instruction, corporate instruction, and personal fitness training.
Meet Erika
Hello my name is Erika! I have eighteen years of dedicated practice, continued education, a forever student. As a teacher for all ages my hopes is to create a loving, nurturing space dedicated to promoting growth & healing. Certified sound healer & energy facilitator. My favorite styles of teaching & studies include Ashtanga, yogalates, restorative meditation, dance fusion, trauma sensitive & kids yoga.
I am excited to voice mindful breathing & somatic fluid like movement as an invitation, blending creative freedom with traditional yoga postures. Focusing on physical & mental wellness for a full body refreshed feeling. I listen to students & provide class style verity for all; desk workers, laborers, athletes, for injury recovery & injury prevention. Honoring the bodies individual internal experience & needs, always leave feeling a new. A feeling that can be found within & can be accessed anywhere..
Love & Gratitude.
