Sol Seed Yoga & Movement

Mind. Body. Spirit.

Hello friend! Are you ready to dive deeper into your physical and spiritual practice? 

Here at Sol Seed Yoga, our intention is to guide you further into your health journey through exercise, breathwork, meditation, and self-healing techniques. Every movement class offers components of mental and spiritual practices so that you can connect with your soul.

Strengthen your relationship with your spirit and find yourself in deeper realms of health. You will not only find benefits in your physical body but this will also lead you to finding more peacefulness in your everyday life.

The owner, Amy, has a 7 year background in physical therapy and teaches all Yoga classes with aspects of functional movement, active mobility, and therapeutic exercises. A science-based approach to Asana. This modern twist on Yoga will prove to give you faster results in your physical abilities.

The mind, body and spirit are always connected. You can never separate these. Shed light on one, and they will all heal.